What I do when I worry

I worry.

I spend too much time going in mental circles like an airplane that isn't given permission to land.

I feel a moment of ease and vroom the worry comes right back, my heart pounds and I'm flying at a faster speed than before.

I try to relax and think about the people and moments I love, the positive forces in my life.

Then I feel a rush of love coarse through my veins and there it is.

Air traffic control has given me the okay to come on home.

The worry has left.

I'm at peace. For now.